All 4 Core Resources | Therapist-Designed | Instant Digital Download
Coming to Barnes & Noble, June 2025
Our most in-demand product—and the one we wish every helper had.
Whether you’re deep in burnout or doing your best to stay ahead of it, this comprehensive toolkit walks you step-by-step through real, sustainable recovery. It blends emotional insight, trauma-informed practices, and therapist-designed tools into a clear, accessible 4-part system.
Now professionally formatted and preparing for paperback release at Barnes & Noble in June 2025, the Complete Burnout Recovery Kit includes all four core HRH burnout prevention resources in one self-paced, digital bundle.
✨ What’s Included:
✔ Part 1 – HRH Premium Handouts (25 pages)
Your go-to for daily burnout prevention. Includes 10+ printable worksheets and visual tools for easy reference—covering emotional residue, boundary setting, nervous system regulation, mindset shifts, and burnout check-ins. Designed for quick access, flexible use, and immediate clarity.
✔ Part 2 – The Rapid Reset (Just under 50 pages)
A 1-hour read for when you need a full-body, full-mind reset. Designed for mid-shift relief, end-of-day reflection, or post-crisis clarity. Built around CBT and trauma-informed insight to shift your mindset and ground your emotions fast.
✔ Part 3 – The Helper’s Guide to Sustainable Resilience (100+ pages)
Our most comprehensive deep-dive. This workbook helps you understand the full burnout cycle, recognize early warning signs, set lasting boundaries, and design a sustainable rhythm for life and work. Ideal for long-term planning and deeper self-discovery.
✔ Part 4 – The Burnout Recovery Toolkit (25 pages)
A 30-minute reset guide for quick recovery and ongoing maintenance. Use it as a fast post-shift refresher or revisit it as part of your long-term recovery routine. Includes printable GAD-7 and PHQ-9 screeners, self-care planning tools, and the P.A.U.S.E. Method™ for in-the-moment relief.
Use one part or all four—this kit meets you where you are.
Everything is written at an 8th-grade reading level, accessible on any device, and designed for real people with real stress—not just professionals in therapy.
Perfect for:
Helpers, first responders, educators, healthcare providers, nonprofit staff, therapists, caregivers, and teams seeking both immediate relief and long-term change.
📥 Delivered as an instant digital download – print at work, home, or use on your favorite device.