All 4 Core Resources | Therapist-Designed | Instant Digital Download
Our most in-demand product—and the one we wish every helper had.
Whether you’re deep in burnout or doing your best to stay ahead of it, this comprehensive toolkit walks you step-by-step through real, sustainable recovery. It blends emotional insight, trauma-informed practices, and therapist-designed tools into a clear, accessible 4-part system.
What’s Inside (Digital Bundle – 4 Core Parts)
Part 1: The Burnout Recovery Toolkit (25 pages)
A 30-minute reset featuring the P.A.U.S.E. Method™, burnout mapping tools, printable PHQ-9/GAD-7 screeners, and simple support plans.Part 2: The Rapid Reset (≈50 pages)
A one-hour, trauma-informed recovery process using CBT and nervous system science to help you regain calm, clarity, and control.Part 3: The Helper’s Guide to Sustainable Resilience (100+ pages)
Our most in-depth workbook—ideal for long-term planning, identity recovery, boundary setting, and creating a sustainable rhythm for life and work.Part 4: HRH Premium Handouts (10+ visual tools)
Print-friendly worksheets, burnout cycle visuals, regulation tools, and boundary prompts for immediate insight and quick reference.
Perfect For:
Therapists, social workers, and healthcare providers
Educators, caregivers, and nonprofit teams
Burned-out helpers ready for relief (not fluff)
Workplace wellness book studies and staff PD
Clinicians supporting clients in high-stress roles
Use It Your Way:
Access digitally on any device, or print only what you need
Modular format allows for deep dives or quick resets
Written at an 8th-grade reading level with plain, compassionate language
No binder, no extra prep, no training required
Why It Works:
Based on trauma-informed CBT, somatic regulation, and real-world helper stories
Flexible enough for fast relief, deep healing, or structured team use
Clinically sound and emotionally accessible—because healing shouldn’t feel like another job
Looking for team-wide access?
Contact us for nonprofit pricing and bulk licensing.