​Introducing our Flagship Resources

 

The Complete Burnout Recovery Kit 

This 4-part digital series contains the same tools used in the first 8 weeks of therapy with clients experiencing burnout. It’s therapist-created, trauma-informed, and now being professionally formatted for Barnes & Noble—launching Summer 2025.

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You can explore the entire kit or purchase its individual sections, so you can start small or dive deep depending on your time, budget, and energy.

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The HRH Family Reset & Connect Conversation Cards

This gentle but powerful resource helps families reconnect and regulate together, especially in the face of stress, trauma, or emotional overload.

In just 15 Stress Animal Cards and 10 printable conversation prompts, caregivers quickly learn to identify trauma responses (fight, flight, freeze, fawn) and coach kids through big emotions—without needing to read a book or prep a lesson.

✔ Ideal for foster families, trauma-impacted homes, and neurodiverse kids
✔ Also used in our Drop by Drop disaster donation program as “The Calm During Any Storm”
✔ Requires only a device to download and a few minutes of time each week

 

Generation Healing Reset Bundle

If you're ready to move beyond survival mode and create a lasting foundation of wellness at home and at work, the Generation Healing Reset Bundle is for you.

This all-in-one download combines both of our flagship products—the Complete Burnout Recovery Kit and the HRH Family Reset & Connect Cards—into one simple, streamlined file.

Inside, you’ll find everything you need to:

• Heal from burnout and compassion fatigue

• Understand and regulate trauma responses

• Strengthen emotional safety within your family

• Build co-regulation habits and a deeper connection

In just 10 weeks, you and your family can be on much more stable ground, together.

✔ One digital download
✔ Professionally organized
✔ Designed for real-life schedules and real-world emotions

This isn’t just recovery—it’s generation healing.

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What Makes Our Resources Different

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✔ Designed for All Learners: Written at an 8th-grade reading level while still engaging for adults 18+, with clear, structured content and estimated read times to build confidence—designed for those who prefer practical, easy-to-digest resources over lengthy self-help books.

✔ Start Small or Go All In: Choose single, bite-sized resources for immediate relief, or invest in a comprehensive bundle for a full burnout recovery roadmap.
✔ Move at Your Own Pace: No rigid timelines. Our materials are designed to fit into your real life, busy schedule, and current energy levels.
✔ Match Your Readiness & Budget: From quick, affordable worksheets to full professional development kits, you decide how much to take on at a time.
✔ Understand Your Brain & Stress Responses: Learn how burnout affects your thoughts, emotions, and ability to recover so you can start making meaningful changes.
✔ Build a Stronger Support System: Gain exposure to the same core content covered in the first eight weeks of therapy so you can feel comfortable and prepared if you decide to reach out for additional support.

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Our therapist-designed, trauma-informed resources simplify complex mental health concepts into practical, easy-to-read tools—so no matter where you are in your burnout journey, you’ll find something that meets your needs today and supports your growth tomorrow.

Instant digital download – print at home or work, use on any device.