The Complete Burnout Recovery Kit ™

A Self-Paced, Therapist-Designed burnout recovery system for Helpers & Healing Professionals. Use it as a workplace book study, a personal reset plan, or a clinical tool to support clients' burnout recovery. Our workbook contains the same tools used in the first

8 weeks of trauma-informed cognitive behavioral therapy with clients experiencing burnout. 

 

Now available in paperback at Barnes & Noble, this digital version is optimized for

real-world use—accessible on your phone, tablet, or printed at home, work, or school.

Built to meet you where you are, this resource supports:

• Individual recovery for burnout-impacted professionals

• Clinical use with clients in brief therapy or wellness coaching

• Workplace wellness groups and team book studies

• Mobile helpers and diverse caseloads—without the bulk

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We also offer bulk licensing for nonprofits and community teams so that healing tools are available even when budgets are tight.​​​

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HRH Family Reset & Connect Conversation Cards (10-Week Program)™
A  therapist-guided system for building emotional literacy, co-regulation, and shared language at home.

• Weekly check-ins using our Stress Animal™ model

• Prompts designed for all ages: from littles to teens

• Tools to build emotional safety, repair, and resilience—together

• Family norms that challenge generational dysfunction (trust, talk, feel)

 

Multi-Age Stress Animal Cards (Elementary, Middle, High School)
Used in homes and schools, these developmentally tiered cards help families and educators recognize, coach, and support stress responses with compassion and clarity.

•  Teach how stress shows up in the body and brain

•  Provide coaching phrases to guide regulation, not punishment

•  Normalize emotional needs across age groups and settings

•  Build empathy between parents, kids, teachers, and peers

•  Also used in our Drop by Drop disaster donation program as “The Calm During Any Storm”

•  Requires only a device to download and a few minutes of time each week

 

Generation Healing Reset Bundle™ : A Therapist-Designed Recovery & Connection System for Burned-Out Helpers and Families Ready to Break the Cycle.

 

This isn’t just a toolkit—it’s a turning point!

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The Generational Healing Reset Bundle™ combines our two most transformational resources—The HRH Family Reset & Connect Cards and the Complete Burnout Recovery Kit—into one gentle, powerful, and practical healing system. Designed for helpers, parents, and caregivers who are ready to disrupt generational patterns of emotional disconnection and step into a new legacy of safety, regulation, and repair.

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Whether you’re in the middle of burnout, raising trauma-impacted kids, or simply longing for more peace and connection at home, this bundle gives you everything you need to heal yourself and build something healthier with your family—one conversation, one tool, and one reset at a time.

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What Makes Our Resources Different​

✔ Designed for All Learners: Written at an 8th-grade reading level while still engaging for adults 18+, with clear, structured content and estimated read times to build confidence—designed for those who prefer practical, easy-to-digest resources over lengthy self-help books.

✔ Start Small or Go All In: Choose single, bite-sized resources for immediate relief, or invest in a comprehensive bundle for a full burnout recovery roadmap.
✔ Move at Your Own Pace: No rigid timelines. Our materials are designed to fit into your real life, busy schedule, and current energy levels.
✔ Match Your Readiness & Budget: From quick, affordable worksheets to full professional development kits, you decide how much to take on at a time.
✔ Understand Your Brain & Stress Responses: Learn how burnout affects your thoughts, emotions, and ability to recover so you can start making meaningful changes.
✔ Build a Stronger Support System: Gain exposure to the same core content covered in the first eight weeks of therapy so you can feel comfortable and prepared if you decide to reach out for additional support.

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Why are all our healing tools offered digitally? 

1. Ease of Access
   In a crisis, most people don’t have time to find a book. But they do have their phone. That’s why our tools live where you do—on your device, ready when you are.

2. Increased Safety
   For survivors of domestic violence or emotional abuse, traditional self-help books can be risky to keep around. Our downloads are discreet, gentle, and trauma-informed.

3. Condensed & Quick
   You need something that helps right now. Our tools are short, solution-focused, and written at a 5th-grade reading level.

4. Kid-Friendly, Caregiver-Approved
   Many of our tools can be opened on a tablet for kids and teens to use in calm corners, therapy sessions, or at home—screen-free if needed, but always available.​

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Instant digital download – print at home or work, use on any device.