Burnout happens when stress outweighs recovery.
This free 30-day planner is a simple but powerful tool designed to help you feel better through action. By tracking five gentle habits each day—like movement, rest, hydration, and emotional resets—you’ll begin to experience what real recovery feels like.
This tool doesn’t require perfection or deep mental health knowledge—just trust the process. These 20 practices were carefully chosen by professionals to help real people with real stress build resilience through small, consistent steps.
✔ Pick any 5 from 20 easy daily self-care actions
✔ Learn what helps you recharge, physically and emotionally
✔ Balance stress with recovery, even on your busiest days
✔ Build a self-care rhythm that’s guilt-free and doable
Try it for 30 days and notice the difference.
With consistent use, you’ll start to feel more in control of your energy, mindset, and overall well-being. This is not about fixing everything at once—it’s about showing up for yourself, one small habit at a time.
Download your free copy today and just start with one.