The HRH Family Reset & Connect Conversation Cards are more than a communication tool—they’re a whole new foundation for emotional connection at home.
Created for helpers, caregivers, and families navigating the fallout of burnout, compassion fatigue, or just too many “off” days in a row, this 10-week program was designed to make regulation, mental health, and connection simple, collaborative, and shame-free.
This isn’t therapy.
It’s not a lecture.
It’s a calm, clear, printable way to reset your family’s rhythm and give everyone the language they need to feel seen and supported.
Whether your family is working through a recent crisis, trying to reconnect after stress, or navigating big feelings and neurodiversity, this guide meets you right where you are—with no prep required.
What You’ll Learn Together:
Identify stress response patterns using our kid-friendly Stress Animal Model
Build language around emotional overwhelm, executive functioning, and “big brain vs. little brain” moments
Practice co-regulation, listening skills, and emotional repair
Create family norms, self-care routines, and a custom Calm Down Corner
Shift from reacting to responding—together
It’s not about being perfect—it’s about becoming a safe, emotionally aware team.
Why Families Love It:
Only 30 minutes per week—15 minutes per side, one front-and-back page
Accessible for all ages—kids, teens, foster youth, neurodiverse family members
No lectures or worksheets—just real language, shared reflection, and connection
Developed with real families navigating diagnoses, grief, burnout, and busy life
Great for co-parents, multi-household families, and caregivers looking for shared language
Lasting Impact:
Families often continue with biweekly check-ins after completing the 10 weeks
Helps create a sustainable family rhythm of emotional honesty
Builds a common vocabulary that makes hard moments easier to name, understand, and navigate—together
Reinforces that everyone belongs, and no one has to carry the emotional weight alone
This is more than a reset.
It’s the beginning of a healthier, more connected family culture—for this generation and the next.
What’s Included:
25-page digital guide
10 printable front-and-back weekly conversation cards
Built-in tools for creating a Calm Down Corner, family norms, and co-regulation plans
Downloadable, flexible format—use it your way
Drop by Drop Matching Impact: Every purchase donates a copy to a helper family in need