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The Generational Healing Reset Bundle
A Therapist-Designed Recovery & Connection System for Burned-Out Helpers and Families Ready to Break the Cycle
This isn’t just a toolkit—it’s a turning point.
The Generational Healing Reset Bundle combines our two most transformational resources—The HRH Family Reset & Connect Cards and the Complete Burnout Recovery Kit—into one gentle, powerful, and practical healing system. Designed for helpers, parents, and caregivers who are ready to disrupt generational patterns of emotional disconnection and step into a new legacy of safety, regulation, and repair.
Whether you’re in the middle of burnout, raising trauma-impacted kids, or simply longing for more peace and connection at home, this bundle gives you everything you need to heal yourself and build something healthier with your family—one conversation, one tool, and one reset at a time.
INDIVIDUAL RECOVERY TOOLS
Complete Burnout Recovery Kit (4-Part Digital System)
This therapist-created, trauma-informed toolkit helps you move from emotional survival to sustainable resilience.
Part 1: The Burnout Recovery Toolkit
A 30-minute self-check with the P.A.U.S.E. Method, printable screeners (PHQ-9/GAD-7), and burnout mapping.Part 2: The Rapid Reset
A one-hour, science-backed recovery plan to help calm your nervous system and regain clarity—fast.Part 3: The Helper’s Guide to Sustainable Resilience
A 100+ page workbook for long-term planning, identity recovery, boundary-setting, and burnout prevention.Part 4: HRH Premium Handouts
10+ visual tools for emotional regulation, reflection, and everyday burnout relief.
FAMILY CONNECTION TOOLS
HRH Family Reset & Connect Conversation Cards (10-Week Program)
A screen-free, therapist-guided system for building emotional literacy, co-regulation, and shared language at home.
Weekly check-ins using our Stress Animal model
Prompts designed for all ages: from littles to teens
Tools to build emotional safety, repair, and resilience—together
Family norms that challenge generational dysfunction (trust, talk, feel)
+ Multi-Age Stress Animal Cards (Elementary, Middle, High/Staff)
Used in homes and schools, these developmentally tiered cards help families and educators recognize, coach, and support stress responses with compassion and clarity.
✔ Teach how stress shows up in the body and brain
✔ Provide coaching phrases to guide regulation—not punishment
✔ Normalize emotional needs across age groups and settings
✔ Build empathy between parents, kids, teachers, and peers
BONUS FAMILY RESOURCES INCLUDED
Printable Family Norms Poster
Stress Animal Regulation Chart
Executive Function Insight Tool
“Meet Your Stress Animal” Visual Aid
WHY HELPERS & FAMILIES LOVE THIS BUNDLE
All-in-One: Recovery for the individual + reset for the family
No Prep Needed: Just print or open and begin
Clinically Sound + Emotionally Accessible: Designed by a licensed therapist
Flexible for Real Life: Use over 8–12 weeks, at your own pace
Trauma-Informed & Neurodiversity-Affirming: No shame, no fluff—just practical, powerful healing tools
Built for Burned-Out People: No binder, no busywork—just clarity, connection, and calm
Perfect For:
Families navigating shutdowns, sensory needs, or trauma recovery
Helpers struggling with compassion fatigue or emotional exhaustion
Co-parents and blended families seeking a new foundation
Educators and mental health professionals working with multiple age groups
Anyone ready to end cycles of emotional disconnection and create a new family culture of regulation and care
Instant Digital Download
Use at home, school, or in your clinical practice—print what you need or access everything digitally.
You don’t need to wait for rock bottom.
You don’t need perfect words.
You just need a place to start.
The Generational Healing Reset Bundle is that place.
Start healing—yourself, and each other—today.