Part 4 of the Complete Burnout Recovery Kit
25 pages | Therapist-Designed | Instant Digital Download
The Burnout Recovery Toolkit is Part 4 of our 4-part Complete Burnout Recovery Kit—a concise, powerful guide designed to help you recover from burnout quickly and sustainably, even in the middle of a demanding day.
With just 25 pages of practical tools and insights, this guide was created for busy professionals who need immediate relief—whether that’s during a shift, after a hard day, or as a midday reset. It’s designed to help you regulate your stress response, rebuild momentum, and return to yourself with more clarity and calm.
🧠 You’ll Learn How To:
Identify which of the 4 stress responses (fight, flight, freeze, or fawn) is showing up for you
Use quick, proven reset tools to calm your body and mind in real time
Create a personalized daily routine to support mental and physical resilience
Track your anxiety and depression symptoms with printable assessments (GAD-7 + PHQ-9)
Use the PAUSE Method™ to step out of survival mode and regain emotional control
Shift negative self-talk into language that supports healing and regulation
Balance your “energy budget” using a structured activity that helps manage burnout before it takes over
✨ What’s Inside:
The PAUSE Method™ (5-step burnout recovery framework)
Self-guided anxiety and depression screeners (GAD-7 & PHQ-9)
Reset strategies for each stress response (fight, flight, freeze, fawn)
Personalized daily self-care checklist + sample routines
Habit pairing and motivation tools to make healthy change easier
Emotional balance activity: "Balancing Blocks"
Reframing inner critic self-talk into healing language
Reflective questions + real-world stress response examples
Perfect for:
Helpers, first responders, educators, therapists, caregivers, and professionals who need a quick, no-nonsense recovery guide—something they can turn to anytime stress is building and self-regulation is fading.
💛 Use this toolkit on its own or as the final step in the Complete Burnout Recovery Kit—an 8-week system built for sustainable healing.
📥 Delivered as an instant digital download – print at work, home, or use on your favorite device.