Coming home can feel like the hardest part of your day, but it doesn't have to.
You walk through the door after a long day of helping others—clients, patients, students, coworkers.
You’re met with questions, emotions, noise, and needs.
You love your family. But your nervous system is shot.
You’re tired. Snappy. Disconnected. Or maybe just numb.
You wish you had more capacity. More softness. More time.
But the to-do list doesn’t end at work—it stretches into dinner, laundry, and late-night overthinking.
We built this for you.
The HRH Family Reset & Connect Conversation Cards
A 10-Week Tune-Up for Burned-Out Families
These cards are a gentle but powerful way to reset your family culture—from reactive to intentional, from disconnected to connected.
They’re not a parenting book.
They’re not therapy.
They’re guided conversations designed to help you and your kids learn how to communicate, regulate, and support each other—without shame or overwhelm.
What It Is:
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A 25-page digital guide
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Featuring 10 front-and-back cards (one per week)
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Each week = just one printed page
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Each card = about 30 minutes of connection
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15 minutes per side, guided by accessible questions and reflections
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That’s 5 total hours for a full family reset
Developed in partnership with real families navigating:
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Busy, emotionally overloaded schedules
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The early stages of understanding diagnoses or behavioral differences
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School stress, bedtime battles, and sibling conflict
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Deep care—but not a lot of time or energy to “figure it all out” alone
Most parenting books assume you have time.
This one assumes you have heart—but need help now.
This guide gets you started right away.
No prep. No pressure. Just one page, one conversation, one week at a time.
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What You’ll Learn Together:
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Identify your stress response styles using our kid-friendly Stress Animal model
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Build language around what happens in your brain and body during emotional moments
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Explore executive functioning and how stress impacts your memory, flexibility, and focus
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Create co-regulation plans and “calm corners” at home
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Practice real emotional repair and listening skills
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Develop family values and communication norms that grow with your kids
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Shift from reacting to responding—together
What Makes It Different:
This isn’t something you read alone at midnight and try to implement by yourself.
This is a tool you pick up, print out, and walk through as a family—together.
It redistributes emotional labor.
It shares the responsibility.
It invites your kids not just to behave—but to belong.
You don’t have to be a perfect parent.
You just need a starting place.
This is it.
Ready to Change How Your Family Connects—for Good?
If your home feels heavy with stress, short tempers, or silence… you're not alone—and you're not doing it wrong.
The Generational Healing Reset Bundle was created for real families just like yours—families who want to stop yelling, shutdowns, and old patterns from shaping another generation. With just a few hours a week, you’ll start building a family culture rooted in emotional safety, shared responsibility, and connection that lasts.
It’s not about fixing your kids.
It’s about resetting the system—together.
This bundle gives you everything we’ve ever made to help you heal yourself and lead your household toward a more compassionate future.
One semester. One guide. One household transformed.
If your child seems worn down, more emotional than usual, or just off lately—you’re not alone. Kids can show emotional exhaustion in quiet, unexpected ways, and it’s easy to miss or second-guess.
That’s why we’re sharing this gentle guide from Stanford Children’s Health. It walks through signs of emotional overwhelm and stress in children—without overwhelming you.
This isn’t about labeling your child. It’s about learning the language of what they might be feeling, so you can respond with confidence and compassion.
Click the button to take one small, informed step in your family’s healing journey!
Whether you're fresh from training or have decades of experience, one truth remains: we all carry stories.
Some of those stories come from our work. Others began long before we ever stepped into a helping role.
Everyone faces hard things—but some of us grew up navigating more than our share. These early life events are known as Adverse Childhood Experiences (ACEs), and they can influence how we manage stress, relationships, and burnout as adults.
Learning about your ACEs isn’t about labeling yourself—it’s about understanding your stress story with more kindness, and knowing where extra care may be needed.
No shame. No judgment. Just awareness and support.
We’re here to walk beside you as you learn what your body may have carried for years.
