Coming home can feel like the hardest part of your day, but it doesn't have to.
You walk through the door after a long day of helping others—clients, patients, students, coworkers.
You’re met with questions, emotions, noise, and needs.
You love your family. But your nervous system is shot.
You’re tired. Snappy. Disconnected. Or maybe just numb.
You wish you had more capacity. More softness. More time.
But the to-do list doesn’t end at work—it stretches into dinner, laundry, and late-night overthinking.
We built this for you.
The HRH Family Reset & Connect Conversation Cards
Built for Real Life
You don’t need to read a book, prep a lesson, or become a trauma expert.
This kit was created for caregivers who are in the thick of it—who love deeply, but are exhausted, overwhelmed, or unsure where to begin.
With just 15 Stress Animal Cards, you’ll quickly learn how the four core stress responses—fight, flight, freeze, and fawn—show up at different ages and how to guide kids through emotional storms with empathy and confidence.
What It Is:
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A 25-page digital guide with 10 front-and-back connection cards (one per week)
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Each card = 30 minutes of structured, meaningful family connection
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One page per week to print, reflect, and reset
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Includes 15 Stress Animal Cards that teach the essentials of trauma-informed caregiving
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All you need is a device to download—no extra tools, training, or prep required
Why It Matters:
This is more than a set of conversation prompts—it’s a concise, practical introduction to childhood PTSD. In less than an hour, caregivers can begin recognizing trauma responses in themselves and their children, and begin healing together through connection, not confusion or shame.
Who It’s For:
This kit was created with foster families, trauma-impacted communities, and caregivers under pressure in mind. It’s also a trusted companion for:
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Families recovering from natural disasters or traumatic events
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Caregivers navigating behavioral differences, emotional overload, or stress
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Families adjusting to new diagnoses like ADHD, autism, or sensory sensitivities
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Homes coping with grief, chronic illness, or major life transitions
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Anyone who wants to turn emotional chaos into connection—one page at a time
Our Commitment: The Calm During Any Storm
This is the very same kit we donate through our Drop by Drop crisis response program. Known as “The Calm During Any Storm,” this resource is distributed to families recovering from disaster or facing collective trauma.
It teaches caregivers and children how to understand themselves and each other—and respond to big feelings with curiosity and care instead of fear or shutdown.
Because sometimes, the simplest tools can bring the greatest calm.
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What You’ll Learn Together:
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Identify your stress response styles using our kid-friendly Stress Animal model
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Build language around what happens in your brain and body during emotional moments
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Explore executive functioning and how stress impacts your memory, flexibility, and focus
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Create co-regulation plans and “calm corners” at home
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Practice real emotional repair and listening skills
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Develop family values and communication norms that grow with your kids
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Shift from reacting to responding—together
What Makes It Different:
This isn’t something you read alone at midnight and try to implement by yourself.
This is a tool you pick up, print out, and walk through as a family—together.
It redistributes emotional labor.
It shares the responsibility.
It invites your kids not just to behave—but to belong.
You don’t have to be a perfect parent.
You just need a starting place.
This is it.
Ready to Change How Your Family Connects—for Good?
If your home feels heavy with stress, short tempers, or silence… you're not alone—and you're not doing it wrong.
The Generational Healing Reset Bundle was created for real families just like yours—families who want to stop yelling, shutdowns, and old patterns from shaping another generation. With just a few hours a week, you’ll start building a family culture rooted in emotional safety, shared responsibility, and connection that lasts.
It’s not about fixing your kids.
It’s about resetting the system—together.
This bundle gives you everything we’ve ever made to help you heal yourself and lead your household toward a more compassionate future.
One semester. One guide. One household transformed.
If your child seems worn down, more emotional than usual, or just off lately, you’re not alone. Kids can show emotional exhaustion in quiet, unexpected ways, and it’s easy to miss or second-guess.
That’s why we’re sharing this gentle guide from Stanford Children’s Health. It walks through signs of emotional overwhelm and stress in children, without overwhelming you.
This isn’t about labeling your child. It’s about learning the language of what they might be feeling, so you can respond with confidence and compassion.
Click the button to take one small, informed step in your family’s healing journey!
Whether you're fresh from training or have decades of experience, one truth remains: we all carry stories.
Some of those stories come from our work. Others began long before we ever stepped into a helping role.
Everyone faces hard things—but some of us grew up navigating more than our share. These early life events are known as Adverse Childhood Experiences (ACEs), and they can influence how we manage stress, relationships, and burnout as adults.
Learning about your ACEs isn’t about labeling yourself—it’s about understanding your stress story with more kindness, and knowing where extra care may be needed.
No shame. No judgment. Just awareness and support.
We’re here to walk beside you as you learn what your body may have carried for years.
