Part 2 of the Complete Burnout Recovery Kit
Just under 50 pages | Therapist-Designed | Instant Digital Download
The Rapid Reset is Part 2 of our 4-part Complete Burnout Recovery Kit—a therapist-created field guide designed to help helpers reset emotionally, mentally, and physically without the overwhelm.
This guide is just under 50 pages and takes about one hour to read. It's perfect for use as a quick reset after a difficult shift, before heading back to work, or even as a mid-day refresher during a lunch break.
You won’t find long chapters or dense reading here. Instead, each section is short, powerful, and made for real life—built to help you re-center quickly and intentionally.
🧠 You’ll Learn How To:
Understand what burnout actually does to your brain, energy, and relationships
Reframe trauma responses like fight, flight, freeze, and fawn
Reduce stress hormones using nervous system resets, posture, and sleep strategies
Break cycles of self-sabotage and burnout thinking
Challenge distorted lenses and reclaim your reality
Use visuals like “The Container” and “The Ladder” to manage emotional overload
Coach yourself through intense emotions with less guilt and more clarity
Begin defining a version of “good enough” that is actually sustainable
✨ What’s Inside:
The PAUSE Method™ and Ladder Coping Model™
Dopamine-hunting and emotional impulse awareness
Core beliefs and neuroplasticity tools
Assertive communication + projection awareness
Strategies for distorted thinking, trauma bonding, and manipulation cycles
Energy, thought, and behavior regulation tools
Visuals and affirmations to support self-compassion
Journaling prompts for integration and clarity
A full section on preparing for continued healing, therapy, or next steps
Perfect for:
Helpers, educators, healthcare workers, first responders, therapists, nonprofit professionals, and anyone who wants more than quick fixes—this guide is for those ready to reset and rebuild.
💛 Use this guide on its own or pair it with the rest of the Complete Burnout Recovery Kit for a full 8-week healing experience.
📥 Delivered as an instant digital download – print at work, home, or use on your favorite device.