Part 1 of the Complete Burnout Recovery Kit
25 pages | Therapist-Designed | Instant Digital Download
HRH Premium Handouts is Part 1 of our 4-part Complete Burnout Recovery Kit—a therapist-created collection of concise, impactful tools that provide immediate support for burnout, emotional fatigue, and nervous system dysregulation.
These 25 printable worksheets are evidence-informed and written at an accessible reading level, making them ideal for individuals, professionals, and workplaces that want straightforward, high-impact support.
🧠 You’ll Learn How To:
Recognize and release emotional residue from high-stress environments
Understand your stress response (fight, flight, freeze, or fawn) and how to work with it—not against it
Identify when you're absorbing others’ emotions and how to create healthy emotional boundaries
Apply grounding techniques like breathwork, visual boundaries, and body awareness
Shift rigid, burnout-prone thinking patterns into more flexible, resilient mindsets
Communicate assertively while protecting your energy
Build a personalized burnout recovery roadmap
Track your emotional state and respond with intention—not reaction
✨ What’s Inside:
Emotional residue clearing worksheets
Body-based regulation tools (breathing, posture, sound)
Fight/flight/freeze/fawn symptom chart
Communication style reflection pages
Rigid-to-flexible thought shift practice
Locus of control and mindset reframing
Recovery roadmap + 1-page action plan
Daily burnout check-in + reflection tools
Perfect for:
Helpers, caregivers, educators, social workers, therapists, healthcare providers, and professionals in high-stress roles who need simple, practical support that actually helps.
💛 Use this handout set on its own, or as your entry point into the full Complete Burnout Recovery Kit, designed to guide you through an 8-week recovery journey.
📥 Delivered as an instant digital download – print at work, home, or use on your favorite device.